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Many people suffer from anxiety, but luckily there are different ways to deal with it.
Sometimes, all you need is a little help to calm your mind and get your creative juices flowing.
These apps can help with everything from falling asleep to sparking your imagination.
Photo: GAUDILAB/DepositPhotos
Scroll down for our soothing selection.
With designs that will appeal to both adults and children, pick from a huge library of adorable illustrations.
Simply tap the numbers corresponding to your paint color and watch your masterpiece come together.
Do you want to fall asleep?
Focus on a task?
This app has the answer.
Calm
The pioneering calming appCalmis popular for a reason.
Coffitivity
Photo: ALLASEREBRINA/DepositPhotos
Missing spending hours in a cafe?
Studies have suggested that the ambient noises of coffee houses can actually increase productivity.
If so,Rain Rain Sleep Soundsis the app for you.
Relax your mind and body with free soundtracks such as crackling fire, cat purring, and harbor seagulls.
Brainsparker
Inspiration is just around the corner withBrainsparker.
Photo: ALLASEREBRINA/DepositPhotos
This free app presents you with rainbow cards to shuffle and turn over.
Each card holds an inspirational sentiment or quote meant to bust the doldrums and spark creativity.
you could even save and send these tidbits of wisdom.
Do you have an Apple Arcade subscription?
Moshi Kids: Sleep and Meditation
Kids get anxious, too.
If your kiddo is having trouble sleeping,Moshimight be the answer.
you’re free to create custom playlists of child-friendly stories, meditations, and soothing rituals.
Try it for seven days for free.
If this app helps your little ones, a subscription is $12.99 a month or $59.99 annually.
Slumber
Do you have trouble falling asleep?Slumberis here to help!
The app has countless glowing reviews among its 14,000 ratings (with an impressive 4.7 average).
The stories are subtly geared to help you relax.
Try a week for free to see for yourself.
After a week, the app is only $3.33 a month, billed annually.
AnApple Best of 2020pick, it features meditation and mindfulness content guided by and inclusive of BIPOC listeners.
Shine is an inclusive self-care toolkit according to its mission.
For free, you will access a daily meditation and be able to log your gratitude.
