It can be an instant stresser.
Additionally, jarring noises can lead to high blood pressure and other ailments.
Could natural sounds actually have a positive impact?
Photo:Stock Photosfrom Andrew Mayovskyy/Shutterstock
The research even goes into further detail outlining which particular sounds might bring about specific benefits.
Researchers found that activity in the brains default mode internet differed in listening to natural sounds versus man-made sounds.
And water sounds enhanced positive emotions like tranquility, awareness, and relaxation.
Photo:Stock Photosfrom Andrew Mayovskyy/Shutterstock
So you could leave the Bluetooth speaker at home and let natural life provide the playlist.
But what if there is no escaping unwanted noise such as traffic?
Theres good news as research suggests people can still benefit from natural sounds mixed with man-made noises.
Photo:Stock Photosfrom Yevhenii Chulovskyi/Shutterstock
The benefits of nature sounds to physical and mental health are well-recorded.
