This monumental achievement consisted of holding a plank in proper form for four hours 30 minutes and 11 seconds.
As one can imagine, there are certain criteria that need to be met for achieve this prestigious title.
The remainder of the body must be lifted off the ground and be kept straight throughout.
Photo:Guinness World Records
The Canadian native recounts her experience, mentioning that the final two hours proved to be deeply challenging.
Part of establishing this fitness record for Wilde, included her dedication to physical training.
Planking for six hours total each day, divided into three-hour chunks, the record-breaking grandmother trained intensely.
And this multitasker wouldn’t just plankWilde studied for her master’s degree and watched movies whilst planking.
Suffering from chronic pain in her arms, she is no stranger to pushing through physical discomfort.
Wilde mentions that the muscles in her quads were fired up and she experienced tenderness in her elbows.
The record holder also focused on maintaining her form, especially in the last hour.
