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Man Working On Computer At Standing Desk In Home Office

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But as many of us know, this is not an ideal position to be in.

Sitting down for hours on end can have negative side effects on ones health.

(We dont recommend option #3.)

Illustration of correct sitting posture at a desk, ergonomics advice for office workers: how to sit at desk when using a computer and how to use a stand up workstation

Photo: elenabs/Depositphotos

Option number one is a given.

It ishighly recommended by medical professionalsto keep moving and not remain sedentary for prolonged periods of time.

Ergonomic chairs can help you retain good posture while sitting.

Herman Miller Aeron office chair

Herman Miller| $1,644.99+

As far as ergonomic chairs and standing desks go, there are a lot of options.

Scroll down to see some of the best selections of each on the market today.

An ergonomic chair is a chair designed for optimum support and comfort.

Gesture Steelcase office chair

Steelcase| $1,210.40

It is a costly yet effective chair that provides customizable comfort and support.

They also include a tilt mechanism that allows the sitter to move smoothly between a range of postures.

Overall height:38.5 43Weight limit:300 350 lbs.

FlexiSpot C7 Ergonomic Chair

FlexiSpot| $499.99+

This chair prides itself on its ability to accommodate all different heights and body types.

It comes equipped with a manual mechanism that allows you to adjust seat height and depth while seated.

The design also features 360 arms that can adjust through a full range of motion.

Jarvis Bamboo Standing Desk

Herman Miller| $729

Overall height:39.25 44.25Weight limit:400 lbs.

C7 Premium Ergonomic Office Chair

FlexiSpot| $499.99+

TheC7is an ergonomic chair featuring adaptive and dynamic design.

This chair is a very affordable option, especially given all of the functions available to the sitter.

UPLIFT Standing Desk

UPLIFT| $649

It includes a breathable mesh back, a myriad of customizable adjustments, and lockable positions.

Everything from the seat height and depth to the armrests height and angle can be adjusted.

Overall height:46.85 52.76Weight limit:320 lbs.

FlexiSpot E7 Pro Standing Desk

FlexiSpot| $599.99+

A standing desk can help alleviate that pressure while promoting proper posture and better blood circulation.

Thats why its also important to have an adjustable standing desk that can easily turn into a sitting desk.

This all-in-one desk offers a range of customizations that include different colors, materials, and accessories.

This particular example of the desk were featuring includes a programmable handset and 3-stage desk legs.

All of them have a weight capacity of 350 pounds.

Height range:30 49Height adjustment speed:38.1mm/sWeight limit:350 lbs.

Height range:25.3 50.9Height adjustment speed:38.1mm/sWeight limit:355 lbs.

E7 Pro Premium Standing Desk

FlexiSpot| $599.99+

TheE7 Prois a premium standing desk with competitive specs.

Height range:25 50.6Height adjustment speed:40mm/sWeight limit:440 lbs.