For many people, their lives are a daily battle between light and shadow.

However, French dance duoClaire & Anthois managing to do this in a tasteful and artistic way.

The pair use the power of dance to educate others about mental health and other sensitive topics.

Regardless of the form the shadows take, from the moment they appear, Claire is battling them.

She does her best to jump out of the way or dance away from the hands.

And most of the time, she succeeds, sometimes relying on the help of Antho to do so.

To watch videos of Claire & Antho’s performances, follow the duo onInstagram.

French dance duo Claire & Antho educate and inspire people about mental health through their dance performances.

But ultimately, she manages to get away safely, often with the help of another dancer.

However, not all of their dances deal with difficult mental health themes.

The pair also choreographs and performs pieces about relationships and love.