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Whats your sleep style?
Its good to know, especially since sleep is key to our daily and long-term health.
A poor night of sleep can make you cranky and lower your cognitive function the following day.
Photo: AllaSerebrina/Depositphotos
Over time, this may contribute to stiffness or discomfort.
According to Dr. Mercer, sleeping on your stomach isnt great in general.
Left-side sleeping can also be harmful for those with heart problems.
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Krahn, one of the experts explains why.
Sleeping on the back means that your tongue and jaw can fall down and crowd your airway.
And many people snore more on their back.
