Particularly, the best time to take one has long been a contentious debate.
But what’s actually the best time to shower?
Some swear by showering in the morning and others like to bathe at night.
Photo: Naypong/Depositphotos
To settle the debate,Dr.
Jason Singhhas chimed in, revealing one option is indeed better than the other.
Singh begins by explaining the benefits of showering at night.
Photo: isaac1112/Depositphotos
When you have night warm showers, it releases melatonin which is good for your sleep.
When youre out of the shower and towel out, your body is back to normal temperature.
These two combined transition into better sleep, heexplains.
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To stay up to date with the doctor’s clever advice, you could followDr.
What’s the best time to shower?
This is in addition to the shower removing the dirt that accumulates during the day.
Photo: IgorVetushko/Depositphotos
Photo: IgorVetushko/Depositphotos
The verdict?
Nighttime showers have more benefits, making them better per the doctor.
Watch his take in the video below.
