This offers much hope for our mental well-being.
They were given a packed lunch to carry which they could eat at their leisure during the walk.
The results clearly showed reduced amygdala activity in the brains of the volunteers who walked in the forest.
Photo: andreaobzerova/Depositphotos
This was confirmation for the researchers that nature is helpful to the parts of our brains that process stress.
Those who walked in the woods had reduced stress.
Photo: SimpleFoto/Depositphotos
Photos: AlexLipa/Depositphotos
