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Staying healthy is important, no matter your size, weight, or age.
Exercise is important for everyone as well.
A metastudy of the results of 646 previously reported studies examined the effects of dance.
Photo: RADKOL/Depositphotos
All studies involved dance regimes of at least four weeks in length.
The results of the metasudy suggest dance is extremely effective for burning fat and reducing waist circumference.
Unlike certain other aerobic exercises, dance is full body.
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This allows participants to keep dancing longer than they might keep lifting or climbing a stairmaster.
Another thing to keep once dancing is the social element.
This draws individuals to the exercise when contrasted with more solitary activities.
This last bit is true for everyone, no matter one’s weight.
So, it may be time for all to hit the dance floor.
